Blog
Breastfeeding
Breastfeeding: Random breastfeeding fact of the day: baby’s saliva communicates with mama and milk will change according to what baby needs! Mamas milk = Liquid gold Whether it’s for a week, a month, a year. It counts, it all matters! It’s not always easy but know...
Nutrition for Pregnancy
Did you know that you can shape your baby's taste buds? One of my nutrient packed faves for baby+me is a bowl of sauteed veggies and a salad. 3 things here: *Pregnancy: Amniotic fluid can have flavor! Baby's taste buds develop by 13th - 15th week of pregnancy. By...
Upright Birth
Gravity and a physiologic labor and birth. Your own innate power and ability to do what’s needed…and laboring+birthing in an upright position aids that. Its working with gravity and not against it which helps bring baby down and out. Nature is power! Benefits… shorter...